Chest Fly Pectoralis Trainer Exercise Machine Strength Gym Equipment
- Worldwide Tracked Shipping
- Low stock - 1 item left
- Inventory on the way
Product Specification
Area Trained - Chest, Pectoralis muscles
Type - Large Loader
Material - Steel
Colour - Black
Function -Comprehensive Fitness Exercise
Type of Training - Strength
Application - Commercial, Home Gym
Delivery - Free Tracked Service
Packaging - Plywood Protection Case
Warranty - Main Frame 5 Years / 1 Year for Parts
Note to Buyer - Please not this item is a special order item and can take up to 4 weeks for delivery to UK. If you are based elsewhere please send us a message and we will confirm time for delivery
Helpful Tips
The first step in using a chest fly machine is to adjust the seat pad, which lifts and lowers. Move the seat pad height so that the handles are at chest height and when you sit down you can place your feet comfortably on the floor with the back pad supporting your spine. When you extend your arms out to the side to grab the handles, your elbows and wrists should be level with your shoulders (not higher or lower than your shoulders).
Your arms should be in line with the front of your chest, not behind your body.
You may also need to adjust the arm levers if you have shorter or longer arms. Not all machines allow for this adjustment. When extended, your elbows should be slightly bent.
Next, you'll need to choose a weight setting. When you first use the chest fly machine, start with a lighter weight until you are comfortable with the movement. The complete movement is often described as opening and closing your arms like a butterfly.
- Sit up tall and relax your neck and shoulders. Your feet should be flat on the floor.
- Grab the handles so that your palms are facing forward. Note that some machines have a foot bar that you need to push in order to release the handles and bring them forward.
- Press your arms together in front of your chest with a slow, controlled movement. Keep a slight, soft bend in the elbows with wrists relaxed.
- Pause for one second once your arms are fully "closed" in front of your chest.
- Bring your arms slowly back to the starting position, opening your chest and keeping your posture strong and upright.
- Perform two sets of seven to 10 repetitions to start. Take a short break between sets.
As your fitness improves, add one to five repetitions to each set using the chest fly machine. You can also add a third set. Add more weight and repetitions if you complete all of the repetitions without fatigue. Your last set should be challenging but not so hard that you can't complete it with proper form.
Shipping cost
Up to £100 - £3.99
£100 & Up - Free Shipping
Transit time
UK & Worldwide - 7-14 Business Days
US - 3-8 Business Days
Tracking available after order has been dispatched.
Shipping Policy of keepfitfitnessstore.co.uk
What locations do you ship to?
We offer Worldwide tracked shipping on every order. However some locations may be excluded. If however your destination is not listed below please contact us and we may be able to help. Below is a list of places we ship to.
United Kingdom, United States, United Arab Emirates, Austria, Australia, Belgium, Canada, Switzerland, Czechia, Germany, Denmark, Spain, Finland, France, United Kingdom, Hong Kong SAR, Ireland, Israel, Italy, Japan, South Korea, Malaysia, Netherlands, Norway, New Zealand, Poland, Portugal, Sweden, Singapore
How long does it take to arrive once shipped?
All orders are processed and shipped as soon as possible through many of our domestic and international warehouses, depending on the fastest shipping method available to your location. We typically take 1-2 business working days for handling and processing your orders. The typical delivery time frame is anywhere from 10 to 20 business days. Depending on your location, you might receive items much earlier. Please allow extra time during our busy season as postal delays are out of our control. Additional factors such as distance, customs, natural disasters may cause further postal delays. Tracking information, including the carriers are provided with every order. Every order is insured, if your package does not arrive you are entitled to a refund or replacement. Please reach out to Keepfitfitnessstore@gmail.com for any additional assistance in this matter.
Will i recieve a tracking number for my package?
Tracking numbers will be sent as soon as we are able to ship your order. In some cases additional delays may arise that are beyond our control such as postal delays or customs inspections. Thank you for your patience and understanding!
What do i do if my order is lost in the mail?
Each order is sent with insured shipping & handling to prevent lost packages. If your order happens to get held at customs, lost in transit or returned to us for any reason, we have your back! The postal service is out of our control once your package leaves our warehouse. However, in cases like this because your package is insured we will send you a new package with priority shipping and full tracking. If possible please see our refund and return policy for when this might be applicable to shipping situtations.
Will i be updated about my order?
Yes, you will get a email confirmation stating when your order has been fulfilled. You will also recieve an email with tracking information when your order is out for delivery. A further email will be sent when your order has been delivered.
Are there any hidden customs fees or import taxes?
All prices on our webpage are displayed in GBP with all taxes completely covered on our end. However depending on your location and laws in your area, you may be liable to pay duties and taxes once you receive your order. Import taxes, duties and related custom fees may be charged once your order arrives at its destination, which are determined by your local customs office. Please seek additional guidance based on your location and the associated import laws. Payment of these charges and taxes are your responsibility and will not be covered by us. We are not responsible for delays caused by the customs department in your country. For further details of charges please contact your local customs office.
Extended Delays
In some instances, the delivery time may take longer than our policy states. If this is the case, please contact us as soon as possible and we will do everything we can do to assist and help you resolve any situation we have control over.
Shipping Costs
UK & Worldwide Destinations Including:
United Kingdom, United Arab Emirates, Austria, Australia, Belgium, Canada, Switzerland, Czechia, Germany, Denmark, Spain, Finland, France, United Kingdom, Hong Kong SAR, Ireland, Israel, Italy, Japan, South Korea, Malaysia, Netherlands, Norway, New Zealand, Poland, Portugal, Sweden, Singapore
Up to £99.99 - £3.99 (7-20 Business Days) - Tracked Service
£100 and Up - Free (7-20 Business Days) - Tracked Service
United States
$50 and Up - Free (5-8 Business Days) - Economy Tracked Service
0ib - 5ib - $4.90 (£3.85) - (5-8 Business Days) - Economy Tracked Service
5ib - 70ib - $19.90 (£15.64) - (5-8 Business Days) - Economy Tracked Service
0ib - 1ib - $6.90 (£5.42) - (3-4 Business Days) - Standard Tracked Service
1ib - 5ib - $9.90 (£7.78) - (3-4 Business Days) - Standard Tracked Service
